Weight loss
Sustainable change built around the way you actually live. No crash diets, no guilt, no off-the-shelf meal plans.
Nutritionist + Aerobics Instructor · Melbourne
Strong, energised, confident. Inside and out.
I'm Rose, a qualified nutritionist and aerobics instructor in Melbourne. I'll help you find the sweet spot between food that nourishes you and movement that lifts you, without giving up the things you love.
- In-person, Altona & West Melbourne
- Zoom, Australia-wide
- Personalised plans, not templates
A quick hello
"I'll meet you where you are. We'll find a way of eating and moving that fits your real life, then we'll keep refining until you feel like yourself again."
Rose Sutera
Nutritionist & Aerobics Instructor
Initial consult
60 min · $175
Credentials
- Qualified nutritionist
- Certified aerobics instructor
- Background in cycling, running & strength training
- Lifelong sport: netball, softball, fitness coaching
Based in
West Melbourne & Altona
Australia-wide via Zoom.
About
Hi, I'm Rose.
My journey began in school, competing in netball and softball, where I first learned how powerful good nutrition and exercise can be. These days I cycle, run, and train with weights, and I love helping other people feel that same sense of capability in their own bodies.
I believe you are what you eat, but I also believe in balance. Life's too short to deny yourself the occasional treat. Real wellness is the sweet spot between nourishing food and consistent movement, and that's the space I work in with my clients.
What I help with
Four areas where small changes make the biggest difference.
Gut health
Bloating, irregularity, food sensitivities. We unpack what's driving it and rebuild a way of eating your gut can settle into.
Sleep, stress & anxiety
The food, movement, and routine levers that quietly run your nervous system. Often the fastest wins are here.
Hormonal health
Cycle, energy, mood, perimenopause and menopause. Practical nutrition support for the seasons your body moves through.
My philosophy
You are what you eat, but I also believe in balance. Life's too short to deny yourself the occasional treat. Real wellness lives in the sweet spot between nourishing food and consistent movement.
Rose Sutera
Consultations
Personalised, one-to-one. Never templated.
Initial Consultation
$175
60 minutes
A full case history and initial health assessment to set a clear baseline of where your health is today, and where you want it to go.
- In-depth health and lifestyle review
- Baseline analysis of your current health
- Initial direction for your plan
Return Consultation
$85
30 minutes
Where the real work happens. We walk through your personalised treatment plan, set goals, and adjust as your body responds.
- Personalised treatment plan review
- Goal setting and accountability
- Progress check-ins and refinements
How it works
Three steps from first hello to feeling like yourself again.
-
01
Get in touch
Send through what's going on and what you'd like to change. I'll come back to you within a business day to find a time that works.
-
02
Initial consultation
60 minutes, in-person or on Zoom. Full case history, lifestyle review, and a baseline read of your current health.
-
03
Personalised plan
We work through your plan together, return consults to refine, adjust, and keep you moving in the right direction.
From the journal
Practical tips, recipes, and routines.
Bite-size guidance you can actually use this week. Nutrition, fitness routines, and the mindset work behind the food.
Recipes
Real food, made simple
Balanced recipes built around real ingredients you'll already have in the kitchen.
Fitness
Movement that fits your week
Short routines for busy weeks. Cycling, running, and strength work scaled to where you are.
Mindset
Habits that hold up
The thinking that holds healthy habits in place when life gets busy.
In-person
West Melbourne & Altona
Sit-down sessions when you'd rather meet face to face. Easy parking and public transport access.
Zoom
Australia-wide
Same calibre of consult, from your kitchen table. Ideal if you're regional, interstate, or just time-poor.
Hours
By appointment
Generally Monday to Friday, 9am to 5pm. Evenings by arrangement.
Get in touch
Let's start with a conversation.
Tell me a little about what you're working on. I'll come back to you within one business day with the next step.
- Phone
- 0419 554 640
- rosesutera680@gmail.com
- Where
- West Melbourne & Altona, VIC. Or online via Zoom.