No off-the-shelf plans
Every plan is built around what you actually eat, how you actually move, and what your week actually looks like. Templates don't change lives. Personalised does.
About Rose
A nutritionist who eats real food, moves every day, and won't lecture you.
I'm Rose Sutera, a qualified nutritionist and aerobics instructor in Melbourne. I work with people who want to feel stronger, sleep better, and stop second-guessing what's on their plate, without giving up the foods they love.
At a glance
- Location
- West Melbourne & Altona
- Service
- In-person & Zoom
- Hours
- Mon to Fri, 9 to 5
- Initial
- 60 min · $175
My story
From the netball court to the consult room.
My passion for health and fitness traces back to school. Netball and softball taught me early how directly food and movement shape the way you feel, perform, and recover. That curiosity never left.
These days I cycle, run, and train with weights. Not because I have to, but because I genuinely love feeling capable in my body. I want my clients to feel that same confidence, on their own terms, in a way that suits their life.
What I see again and again is people exhausted by rules. Cut this, count that, swear off the other. So I went the other direction. I qualified as a nutritionist and an aerobics instructor so I could help people from both sides: the food on the plate and the movement that supports it.
My philosophy
You are what you eat, but I also believe in balance. Real wellness lives in the sweet spot between food that nourishes you and movement that lifts you.
How I work
A few things you should know about me.
Practical, not preachy
I won't tell you to swear off the foods you love. I'll help you build a way of eating that includes them, without sliding back into old patterns.
Food and movement together
As both a nutritionist and an aerobics instructor, I treat them as one conversation. The right movement amplifies the right food. The right food makes movement easier.
Long-term over quick fix
Crash diets fail because they don't fit real life. I aim for the smallest set of changes that produce the biggest, most sustainable shift in how you feel.
Credentials
Qualified, current, hands-on.
A grounding in nutritional science, paired with years of teaching real people how to move.
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Qualification
Qualified Nutritionist
Trained in clinical nutrition with a focus on weight management, gut health, hormonal balance, and the food-mood connection.
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Qualification
Certified Aerobics Instructor
Years teaching group fitness and personal training across cycling, running, and resistance work.
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Areas of practice
Weight loss, gut health, sleep & stress, hormones
The four areas where I see the fastest, most durable changes in how clients feel day to day.
Ready to start? I'd love to meet you.
An initial consult is the easiest first step. 60 minutes, in-person or on Zoom, and you'll leave with a clear sense of what's next.