Services & pricing
One-to-one with Rose Sutera, qualified nutritionist and aerobics instructor. In-person in Altona and West Melbourne, or via Zoom anywhere in Australia.
Initial consultation
$175
60 minutes
Your first session is the deepest. We unpack your full health and lifestyle picture so the plan we build together actually fits the life you live.
What's included
Return consultation
$85
30 minutes
Return sessions are where progress takes shape. We refine the plan based on how you've responded, troubleshoot what's not landing, and lock in what is.
What's included
At a glance
| Initial consult | Return consult | |
|---|---|---|
| Length | 60 minutes | 30 minutes |
| Price | $175 | $85 |
| For | First-time clients | Existing clients |
| Format | In-person or Zoom | In-person or Zoom |
| Outcome | Baseline + initial direction | Plan refinement + accountability |
Who I help
For people who are tired of crash diets and want lasting change. We build a way of eating that fits your week, your body, and the foods you genuinely enjoy. Sustainable change, not punishment.
Bloating, irregularity, food sensitivities, or just a gut that never quite feels settled. We unpack what's driving it and build a plan your gut can actually rest into.
Food, movement, caffeine, light, and routine quietly run your nervous system. The fastest, most under-rated wins live here. We work the levers most people don't think to pull.
Cycle, energy, mood, perimenopause and menopause. Practical nutrition support for the seasons your body moves through, without the noise of fad protocols.
The process
01
Tell me a little about what you're working on. I'll come back within one business day.
02
60 minutes, in-person or Zoom. Full case history and a baseline read of your health.
03
A plan built around your real life. Food, movement, and routine, all on the same page.
04
Return consults to adjust as your body responds and keep momentum on your side.
FAQ
No referral required. You can book an initial consult directly through the contact form or by phone.
Nutritionists focus on whole-food, lifestyle-based support for everyday wellness goals: weight, gut health, sleep, hormones. Dietitians work more clinically with diagnosed medical conditions. If your situation is better suited to a dietitian, I'll say so on the call.
Yes. All consultations are available via Zoom and the experience is the same as in person. In-person sessions run from West Melbourne and Altona.
Just yourself. If you have recent blood work, supplements, or a typical day of eating you'd like to review, bring those along. They help, but they're not required.
Most clients start with one initial consult plus two to four return consults across the first three months, then check in monthly or as needed. We talk through what's right for you in the first session.
I build a personalised plan around your real life, not a generic meal plan. Recipes, swaps, and structure are included where they're useful, but the plan is built around you, not a template.
An initial consult takes 60 minutes. You'll leave with a clear sense of where your health is and where it could go next.